The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer
Low back pain may be helped with certain exercises, specifically those that strengthen the muscles in your core and glutes and stretch your hip flexors.
Can ankylosing spondylitis cause fatigue?
Fatigue is one of the most common symptoms of ankylosing spondylitis (AS), along with pain, stiffness, and reduced mobility. However, not everyone with AS experiences fatigue.
What is the prognosis for ankylosing spondylitis?
The prognosis for ankylosing spondylitis can vary. The condition is lifelong and can cause disability. However, a person may still be able to live independently.
Sciatica: What is it, and how can you ease the pain?
If you have had a sharp pain shooting down one leg, you may be experiencing a condition called sciatica. Here is what you need to know about sciatica, including what it is, its causes, symptoms and treatments.
Back exercises in 15 minutes a day
Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it.
